RAINRUNNER

Aug 06, 2022

While writing this there’s nothing but rain, rain, rain outside the window. The few people that dared to hit the streets are crouching under umbrellas. Wrapped in a stressful and erratic energy field, they run on their toes and look like injured wild animals... Human life depends on rain, so how come we hate it in our part of the world? This 3-minute read will focus on how to deal with the drops when you’re running in the city rain.


A GLOBAL EPIDEMIC

We should spend one-third of our lives sleeping. It is a basic human need, crucial to our overall health and well-being. Yet, sleep loss and sleep disorders are among the most common yet frequently ignored health problems in the world. It is being referred to as a global epidemic that threatens health and quality of life for up to 45% of the world’s population. Lack of sleep is related to several significant long and short term health problems such as: weakened immune systems, memory recall, obesity, diabetes, cancer, hypertension, ischemic heart disease, stroke, diabetes, depression, anxiety and psychosis, etc etc. Most sleep disorders are treatable or preventable, yet less than one-third of sufferers seek professional help

A GLOBAL EPIDEMIC

We should spend one-third of our lives sleeping. It is a basic human need, crucial to our overall health and well-being. Yet, sleep loss and sleep disorders are among the most common yet frequently ignored health problems in the world. It is being referred to as a global epidemic that threatens health and quality of life for up to 45% of the world’s population. Lack of sleep is related to several significant long and short term health problems such as: weakened immune systems, memory recall, obesity, diabetes, cancer, hypertension, ischemic heart disease, stroke, diabetes, depression, anxiety and psychosis, etc etc. Most sleep disorders are treatable or preventable, yet less than one-third of sufferers seek professional help

EQUIPMENT


Although we love the positive childish getting-soaked-part, it's not always the smoothest option. We recommend investing in clothes and packs that repel water and keep you safe and warm.

Shoes: Get shoes that have additional traction or treading on them so you don’t slip when it’s raining. If you don’t have waterproof shoes, invest in removable insoles that are easy to pull out after your rainy run. The shoe dries faster that way.

Backpack: Get our backpacks! They are made for motion. They are made for rain. Waterproof materials will keep your belongings safe and dry in any weather.

Clothes: Light and water-repellant layers makes it easier to control your body temperature, such as:

- A base layer, like a long-sleeve shirt or a mesh shirt, under your T-shirt

- A waterproof shell layer on top

- Tights or compression shorts that could prevent chafing if your legs get wet

- A cap to keep your head warm and protect your eyes.


SKIN, HAIR & ACID RAIN?

Rain water is good for the skin and hair according to many skin experts. It’s the purest form of soft water, meaning: water that is not alkaline. BUT, this applies to people living in forests and far away from pollution. For most of us city people, the rain is full of dirt and pollutants.

If you have sensitive skin, it may heighten the chances of dirty skin and infections. And say bye bye to the natural sheen and luster of your hair, if the water has a high pH level. It can cause burns on the scalp and damage the cuticle.

Our tip is to avoid the first few showers, as they wash away the high level of pollutants in the atmosphere. Prepare by applying a water-proof lotion that will insulate the skin against the chemicals in the rain. Any water-proof sunscreen will do the job. And as simple as it sounds - wear a cap!


A GLOBAL EPIDEMIC

We should spend one-third of our lives sleeping. It is a basic human need, crucial to our overall health and well-being. Yet, sleep loss and sleep disorders are among the most common yet frequently ignored health problems in the world. It is being referred to as a global epidemic that threatens health and quality of life for up to 45% of the world’s population. Lack of sleep is related to several significant long and short term health problems such as: weakened immune systems, memory recall, obesity, diabetes, cancer, hypertension, ischemic heart disease, stroke, diabetes, depression, anxiety and psychosis, etc etc. Most sleep disorders are treatable or preventable, yet less than one-third of sufferers seek professional help

A GLOBAL EPIDEMIC

We should spend one-third of our lives sleeping. It is a basic human need, crucial to our overall health and well-being. Yet, sleep loss and sleep disorders are among the most common yet frequently ignored health problems in the world. It is being referred to as a global epidemic that threatens health and quality of life for up to 45% of the world’s population. Lack of sleep is related to several significant long and short term health problems such as: weakened immune systems, memory recall, obesity, diabetes, cancer, hypertension, ischemic heart disease, stroke, diabetes, depression, anxiety and psychosis, etc etc. Most sleep disorders are treatable or preventable, yet less than one-third of sufferers seek professional help

A GLOBAL EPIDEMIC

We should spend one-third of our lives sleeping. It is a basic human need, crucial to our overall health and well-being. Yet, sleep loss and sleep disorders are among the most common yet frequently ignored health problems in the world. It is being referred to as a global epidemic that threatens health and quality of life for up to 45% of the world’s population. Lack of sleep is related to several significant long and short term health problems such as: weakened immune systems, memory recall, obesity, diabetes, cancer, hypertension, ischemic heart disease, stroke, diabetes, depression, anxiety and psychosis, etc etc. Most sleep disorders are treatable or preventable, yet less than one-third of sufferers seek professional help

A GLOBAL EPIDEMIC

We should spend one-third of our lives sleeping. It is a basic human need, crucial to our overall health and well-being. Yet, sleep loss and sleep disorders are among the most common yet frequently ignored health problems in the world. It is being referred to as a global epidemic that threatens health and quality of life for up to 45% of the world’s population. Lack of sleep is related to several significant long and short term health problems such as: weakened immune systems, memory recall, obesity, diabetes, cancer, hypertension, ischemic heart disease, stroke, diabetes, depression, anxiety and psychosis, etc etc. Most sleep disorders are treatable or preventable, yet less than one-third of sufferers seek professional help

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