SLEEPRUNNER

Aug 06, 2022




“Sleepwalking is when someone walks or carries out complex activities while not fully awake”.

Sleeprunning, on the other hand, is just a made up word by us to get your attention on this highly

relevant and important matter: the importance of sleep and how exercise can

affect it in both good and bad ways.




A GLOBAL EPIDEMIC

We should spend one-third of our lives sleeping. It is a basic human need, crucial to our overall health and well-being. Yet, sleep loss and sleep disorders are among the most common yet frequently ignored health problems in the world. It is being referred to as a global epidemic that threatens health and quality of life for up to 45% of the world’s population. Lack of sleep is related to several significant long and short term health problems such as: weakened immune systems, memory recall, obesity, diabetes, cancer, hypertension, ischemic heart disease, stroke, diabetes, depression, anxiety and psychosis, etc etc. Most sleep disorders are treatable or preventable, yet less than one-third of sufferers seek professional help

A GLOBAL EPIDEMIC

We should spend one-third of our lives sleeping. It is a basic human need, crucial to our overall health and well-being. Yet, sleep loss and sleep disorders are among the most common yet frequently ignored health problems in the world. It is being referred to as a global epidemic that threatens health and quality of life for up to 45% of the world’s population. Lack of sleep is related to several significant long and short term health problems such as: weakened immune systems, memory recall, obesity, diabetes, cancer, hypertension, ischemic heart disease, stroke, diabetes, depression, anxiety and psychosis, etc etc. Most sleep disorders are treatable or preventable, yet less than one-third of sufferers seek professional help

A GLOBAL EPIDEMIC

We should spend one-third of our lives sleeping. It is a basic human need, crucial to our overall health and well-being. Yet, sleep loss and sleep disorders are among the most common yet frequently ignored health problems in the world. It is being referred to as a global epidemic that threatens health and quality of life for up to 45% of the world’s population. Lack of sleep is related to several significant long and short term health problems such as: weakened immune systems, memory recall, obesity, diabetes, cancer, hypertension, ischemic heart disease, stroke, diabetes, depression, anxiety and psychosis, etc etc. Most sleep disorders are treatable or preventable, yet less than one-third of sufferers seek professional help

A GLOBAL EPIDEMIC

We should spend one-third of our lives sleeping. It is a basic human need, crucial to our overall health and well-being. Yet, sleep loss and sleep disorders are among the most common yet frequently ignored health problems in the world. It is being referred to as a global epidemic that threatens health and quality of life for up to 45% of the world’s population. Lack of sleep is related to several significant long and short term health problems such as: weakened immune systems, memory recall, obesity, diabetes, cancer, hypertension, ischemic heart disease, stroke, diabetes, depression, anxiety and psychosis, etc etc. Most sleep disorders are treatable or preventable, yet less than one-third of sufferers seek professional help

A GLOBAL EPIDEMIC

We should spend one-third of our lives sleeping. It is a basic human need, crucial to our overall health and well-being. Yet, sleep loss and sleep disorders are among the most common yet frequently ignored health problems in the world. It is being referred to as a global epidemic that threatens health and quality of life for up to 45% of the world’s population. Lack of sleep is related to several significant long and short term health problems such as: weakened immune systems, memory recall, obesity, diabetes, cancer, hypertension, ischemic heart disease, stroke, diabetes, depression, anxiety and psychosis, etc etc. Most sleep disorders are treatable or preventable, yet less than one-third of sufferers seek professional help

A GLOBAL EPIDEMIC

We should spend one-third of our lives sleeping. It is a basic human need, crucial to our overall health and well-being. Yet, sleep loss and sleep disorders are among the most common yet frequently ignored health problems in the world. It is being referred to as a global epidemic that threatens health and quality of life for up to 45% of the world’s population. Lack of sleep is related to several significant long and short term health problems such as: weakened immune systems, memory recall, obesity, diabetes, cancer, hypertension, ischemic heart disease, stroke, diabetes, depression, anxiety and psychosis, etc etc. Most sleep disorders are treatable or preventable, yet less than one-third of sufferers seek professional help

A GLOBAL EPIDEMIC

We should spend one-third of our lives sleeping. It is a basic human need, crucial to our overall health and well-being. Yet, sleep loss and sleep disorders are among the most common yet frequently ignored health problems in the world. It is being referred to as a global epidemic that threatens health and quality of life for up to 45% of the world’s population. Lack of sleep is related to several significant long and short term health problems such as: weakened immune systems, memory recall, obesity, diabetes, cancer, hypertension, ischemic heart disease, stroke, diabetes, depression, anxiety and psychosis, etc etc. Most sleep disorders are treatable or preventable, yet less than one-third of sufferers seek professional help

(위 이미지는 작업본 전달 필요합니다)

SOME SAD STATISTICS


  • A US study has estimated the annual costs of insomnia to be between $92.5 billion and $107.5 billion.
  • 71,000 people suffer injuries every year due to sleep-related accidents.
  • 1,550 people die because of sleep-related accidents.
  • 46% of individuals with frequent sleep disturbances report missing work or events, or making errors at work, compared to 15% of healthy sleepers.



* University of Caen Normandy, France; University of Wisconsin Madison; University of California Irvine, etc


* Examples of cardiovascular or aerobic exercise are running, jogging or walking, swimming, cycling and stair climbing.


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