HOW TO RECOVER FROM A 270 DAY MARATHON
May 27, 2022

Depression, injuries, incontinence,

overwhelming superhero powers and joy. 4

running mothers share their best tips on

pregnancy recovery and how to deal with

challenges. This is a good 7 minute read for

everyone that once was born.

Routines provide stability and comfort that allows us to cope with the rollercoaster ride of life. Breakfast, lunch and dinner at the same time every day as well as going to bed at the same hour is proven to help people manage stress, mental health and change. These habits could also include a morning run, organizing your desk before starting to work, meditation, having your coffee in the same cup, etc. A conscious way of doing things repetitively and in a specific order creates a sense of conformity, which is needed to anchor us in daily life.


These habits could also include a morning run, organizing your desk before starting to work, meditation, having your coffee in the same cup, etc. A conscious way of doing things repetitively and in a specific order creates a sense of conformity, which is needed to anchor us in daily life.



Routines provide stability and comfort that allows us to cope with the rollercoaster ride of life. Breakfast, lunch and dinner at the same time every day as well as going to bed at the same hour is proven to help people manage stress, mental health and change. These habits could also include a morning run, organizing your desk before starting to work, meditation, having your coffee in the same cup, etc. A conscious way of doing things repetitively and in a specific order creates a sense of conformity, which is needed to anchor us in daily life.


These habits could also include a morning run, organizing your desk before starting to work, meditation, having your coffee in the same cup, etc. A conscious way of doing things repetitively and in a specific order creates a sense of conformity, which is needed to anchor us in daily life.



HONOR HABITS

Routines provide stability and comfort that allows us to cope with the rollercoaster ride of life. Breakfast, lunch and dinner at the same time every day as well as going to bed at the same hour is proven to help people manage stress, mental health and change. These habits could also include a morning run, organizing your desk before starting to work, meditation, having your coffee in the same cup, etc. A conscious way of doing things repetitively and in a specific order creates a sense of conformity, which is needed to anchor us in daily life.


Routines provide stability and comfort that allows us to cope with the rollercoaster ride of life. Breakfast, lunch and dinner at the same time every day as well as going to bed at the same hour is proven to help people manage stress, mental health and change. These habits could also include a morning run, organizing your desk before starting to work, meditation, having your coffee in the same cup, etc. A conscious way of doing things repetitively and in a specific order creates a sense of conformity, which is needed to anchor us in daily life.

Routines provide stability and comfort that allows us to cope with the rollercoaster ride of life. Breakfast, lunch and dinner at the same time every day as well as going to bed at the same hour is proven to help people manage stress, mental health and change. These habits could also include a morning run, organizing your desk before starting to work, meditation, having your coffee in the same cup, etc. A conscious way of doing things repetitively and in a specific order creates a sense of conformity, which is needed to anchor us in daily life.

Routines provide stability and comfort that allows us to cope with the rollercoaster ride of life. Breakfast, lunch and dinner at the same time every day as well as going to bed at the same hour is proven to help people manage stress, mental health and change. These habits could also include a morning run, organizing your desk before starting to work, meditation, having your coffee in the same cup, etc. A conscious way of doing things repetitively and in a specific order creates a sense of conformity, which is needed to anchor us in daily life.

HELENA BJÄLKEMO @HELENABJALKEMO


First of all you need a great looking bag that can carry loads without hurting your back. Preferably waterproof so you don’t need to worry about capsizing or Champagne splashes. Ideally a lightweight bag that won’t take up too much space on the train, in the car, cabin, tent, etc.

Is this even possible? Yes! Our Spin Bag has your back! And it even floats on water when closed right. 30L carrying capacity and a micro molle system that allows you to bring more. Separate bottom compartment for swimwear, dirty shoes or why not potatoes? Soft padded S-shaped shoulder straps and a removable hip belt and sternum strap. Did you know that a hip belt carries 60-80% of the total load? Buckle up and enjoy the freedom!

If you are scared of getting lost at sea or in the forest - pick the orange one. You will be spotted from miles away. For the modest personality we offer black and grey. Check them out here!

LINA WESTIN - CO-FOUNDER OF IAMRUNBOX - @RHYTHMRAMBLER


First of all you need a great looking bag that can carry loads without hurting your back. Preferably waterproof so you don’t need to worry about capsizing or Champagne splashes. Ideally a lightweight bag that won’t take up too much space on the train, in the car, cabin, tent, etc.

Is this even possible? Yes! Our Spin Bag has your back! And it even floats on water when closed right. 30L carrying capacity and a micro molle system that allows you to bring more. Separate bottom compartment for swimwear, dirty shoes or why not potatoes? Soft padded S-shaped shoulder straps and a removable hip belt and sternum strap. Did you know that a hip belt carries 60-80% of the total load? Buckle up and enjoy the freedom!

If you are scared of getting lost at sea or in the forest - pick the orange one. You will be spotted from miles away. For the modest personality we offer black and grey. Check them out here!

HELENA BJÄLKEMO @HELENABJALKEMO


First of all you need a great looking bag that can carry loads without hurting your back. Preferably waterproof so you don’t need to worry about capsizing or Champagne splashes. Ideally a lightweight bag that won’t take up too much space on the train, in the car, cabin, tent, etc.

Is this even possible? Yes! Our Spin Bag has your back! And it even floats on water when closed right. 30L carrying capacity and a micro molle system that allows you to bring more. Separate bottom compartment for swimwear, dirty shoes or why not potatoes? Soft padded S-shaped shoulder straps and a removable hip belt and sternum strap. Did you know that a hip belt carries 60-80% of the total load? Buckle up and enjoy the freedom!

If you are scared of getting lost at sea or in the forest - pick the orange one. You will be spotted from miles away. For the modest personality we offer black and grey. Check them out here!

LINA WESTIN - CO-FOUNDER OF IAMRUNBOX - @RHYTHMRAMBLER


First of all you need a great looking bag that can carry loads without hurting your back. Preferably waterproof so you don’t need to worry about capsizing or Champagne splashes. Ideally a lightweight bag that won’t take up too much space on the train, in the car, cabin, tent, etc.

Is this even possible? Yes! Our Spin Bag has your back! And it even floats on water when closed right. 30L carrying capacity and a micro molle system that allows you to bring more. Separate bottom compartment for swimwear, dirty shoes or why not potatoes? Soft padded S-shaped shoulder straps and a removable hip belt and sternum strap. Did you know that a hip belt carries 60-80% of the total load? Buckle up and enjoy the freedom!

If you are scared of getting lost at sea or in the forest - pick the orange one. You will be spotted from miles away. For the modest personality we offer black and grey. Check them out here!


“This is worse than running Spartathlon!”


Let us finish with an anecdote from our friends - the ultra running pioneers and world champions, Mrs and Mr Larsson: “This is worse than running Spartathlon!” Mary Larsson told her husband Rune seconds after receiving their first born baby. Those of you who know, know.


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